Physical Education Practical file Class 12 pdf 2024 कैसे बनाये – Class 12th Physical Education Practical file 2024 – Physical Education Practical file Class 12th Book Pdf 2024 Download करे – Saraswati physical education lab manual class 12 pdf free download लिंक निचे देखे-
Hello My Dear Students, Welcome to My Education Website i.e. www.uptetinfo.in. Today Here in this article, we will provide you links to download Physical Education Practical file Class 12 pdf 2024 Pdf with Lab Manual. The question papers for Class 12th Physical education practical file are framed according to the board‘s syllabus for the academic year 2024. This will help students to achieve the highest possible marks in their Class 12th Physical Education exam. The syllabus will assist students in understanding the course layout and preparing themselves accordingly.
Physical Education Practical file Class 12 pdf 2024
Table of Contents
इस पृष्ठ पर कक्षा 12 के लिए {Physical Education} शारीरिक शिक्षा व्यावहारिक पुस्तकें केंद्रीय माध्यमिक शिक्षा बोर्ड (सीबीएसई) द्वारा निर्धारित नवीनतम पाठ्यक्रम को ध्यान में रखते हुए लिखी गई हैं। व्यावहारिक पुस्तक का प्राथमिक उद्देश्य छात्रों को शारीरिक शिक्षा के सभी पहलुओं के साथ-साथ विभिन्न खेलों में वर्तमान रुझानों के बारे में अद्यतन रखना है। कक्षा 12 की पीडीऍफ़ के लिए फिजिकल एजुकेशन प्रैक्टिकल बुक में नवीनतम सार्वभौमिक नियमों पर आधारित प्रश्न जोड़े गए हैं जो आपको उपरोक्त अनुभाग में मिलेंगे।
Practical Max. Marks 30
01. Physical Fitness Test – 6 Marks
02. Proficiency in Games and Sports (Skill of any one Game of choice from the given list*)- 7 Marks
03. Yogic Practices – 7 Marks
04. Record File ** – 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) – 5 Marks
Physical Education Practical Along With Marking Scheme
| Unit | Marks |
| Physical Fitness Test | 6 |
| Performance in Games and Sports (Skill in any one of the games on the list given below*) | 7 |
| Yogic Practices | 7 |
| Record File ** | 5 |
| Viva Voce (Games/Sports/ Health/Yoga) | 5 |
Physical Education Practical File & Book Class 12 Pdf 2024
- CBSE स्वास्थ्य एवं शारीरिक शिक्षा For Class – XII
- CBSE Health And Physical Education For Class – XII
- Health And Physical Education For Class – IX To XII
- Health And Physical Education For Class – XI & XII (Practical Record)
- Mainstreaming Health And Physical Education Class 12
- Health And Physical Edu. Activity And Project Record Book 12
Here’s my Physical Education Board Practical File. I hope you find it as useful as it was to me. I constantly got complimented for my file from internal as well as external teachers so I thought of sharing my work with all of you. This file is however of CBSE class 12th 2022-2023 syllabus so it has ‘Barrow test’ missing.
CBSE Class 11 Physical Education Syllabus for 2022-23
Unit I Changing Trends & Career in Physical Education
- Concept, Aims & Objectives of Physical Education
- Changing Trends in Sports- playing surface, wearable gears and sports equipment, technological advancements
- Career Options in Physical Education
- Khelo-India Program
Unit II Olympic
- Ancient and Modern Olympics
- Olympism – Concept and Olympics Values (Excellence, Friendship & Respect)
- Olympics – Symbols, Motto, Flag, Oath, and Anthem
- Olympic Movement Structure – IOC, NOC, IFS, Other members
Unit III Yoga
- Meaning & Importance of Yoga
- Introduction to Ashtanga Yoga
- Introduction to Yogic Kriyas (Shat Karma)
Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
- Concept of Disability and Disorder
- Types of Disability, its causes & nature (Intellectual disability, Physical disability)
- Aim & Objective of Adaptive Physical Education
- Role of various professionals for children with special needs (Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V Physical Fitness, Health and Wellness
- Meaning and Importance of Wellness, Health and Physical Fitness
- Components/Dimensions of Wellness, Health and Physical Fitness
- Traditional Sports & Regional Games for promoting wellness
Unit VI Test, Measurement & Evaluation
- Concept of Test, Measurement & Evaluation in Physical Education & sports.
- Classification of Test in Physical Education and Sports.
- Test administration guidelines in physical education and sports
Unit VII Fundamentals of Anatomy, Physiology in Sports
- Definition and Importance of Anatomy, Physiology & Kinesiology
- Function of Skeleton System, Classification of Bones & Types of Joints
- Properties and Functions of Muscles
- Function & Structure of Respiratory System and Circulatory System
Unit VIII Fundamentals of Kinesiology and Biomechanics in Sports
- Definition and Importance of Kinesiology and Biomechanics in sports
- Principles of Biomechanics
- Types of Body Movements – Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
- Axis and Planes – Concept and its application in body movements
Unit IX Psychology & Sports
- Definition & Importance of Psychology in Physical Education & Sports
- Adolescent Problems & Their Management
- Team Cohesion and Sports
Unit X Training and Doping in Sports
- Concept and Principles of Sports Training
- Training Load: Over Load, Adaptation, and Recovery
- Concept of Doping and its disadvantages